Pandanus Leaves lemon Swiss chard can be sauteed

Swiss chard can be sauteed with garlic or other aromatics like most green vegetables

but avoid overcooking where the outer skin begins to disintegrate

Mung bean sprouts make a great snack raw

spread nut butter into the centre of the stalk and place raisins at even intervals

Also called Shahtoot

Pandanus Leaves lemon Swiss chard can be sauteedFragrant and aromatic with a naturally sweet taste. Used to wrap food parcels before steaming. Also added to rice while it cooks or in a curry for a savoury and sweet flavour. Also used to flavour many sweets. In Chinese, it is known as "fragrant plant" because of its unique, sweet aroma. Also known as Pandan Leaf or Screw pine, the leaves are used for their flavor in many Thai and Southeast Asian dishes. A small strip of leaf, only a few cm long is