Breathwork for Self-Transformation Yoga painted with the elegant form

painted with the elegant form and colours of Art Nouveau

telling us to be careful

we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically

where three dragons

and innate knowledge

Breathwork for Self-Transformation Yoga painted with the elegant formTransform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well